Dr Jack Mosley, GP Registrar and expert in GLP-1 weight loss drugs (Ozempic, Wegovy, Mounjaro and Zepbound), has written his first book, Food Noise.

“Food noise” is described as “the internal chatter in our brains that sparks hunger and the urge to eat.” Weight loss drugs work by muting this food noise, making it easy to eat less. Jack knows this new generation of ’miracle’ weight loss drugs is a game changer. But he also knows many patients using them are buying online, where they may not get the lifestyle and dietary advice they need to use the drugs safely. Some are left frail or even malnourished.

Food Noise carefully and clearly explains the science behind GLP-1s and reveals what to eat while using them to ensure you keep essential nutrients in your diet and retain muscle mass. Jack also explains how to build lasting eating habits that will continue to tune out food noise long after you’ve stopped taking the medication, helping you to keep weight off for good.”

The book contains 50 recipes, and a seven-day meal plan suited to rapid weight loss and maintenance.

The book comes out in April 2025, and it is available for pre-orders here.