Zoë Aston is a mum of two, psychotherapist and author. She created Your Mental Health Workout in 2021 publishing a book by the same name. She works with global brands aiming to make talking about mental health accessible and acceptable to everyone.

In 2025 her second book, Building Bonds – Why We Choose The People We Choose (and how to change it if we want to) comes out. The focus is on healthy relationships from self, family and friends to romance, workplace and also online relationships.

Zoë’s own therapeutic journey lead her into recovery from eating disorders, self-harm and addiction and thus inspired her to train as a therapist. She returned to university at 26 to earn her master’s degree in psychology. Her blend of personal and professional experience makes her a credible advocate for therapy and wellness.

For the next eight years, Zoë specialised in addiction, eating disorders, and trauma reduction, working in renowned treatment centres such as The Priory and on Harley Street. In 2019, she went solo and found success in her speaking events, social media as well as her clinical practice.

Zoë has worked with global brands and corporate companies such as Lululemon, Trainline, Barry’s Bootcamp, Reebok, Headspace, JP Morgan, Microsoft and many more. She was a founding member and created the Coach community at up-and-coming co-working space Until. She has also provided engaging talks, dynamic group sessions, and wellbeing workshops for private equity firms such as Permira and was the face of the ‘Let it Out’ Inspired by Iceland campaign during Covid.

Zoë’s sessions deliver a range of benefits, from improved personal well-being for attendees to enhanced employee satisfaction and talent retention. Tailored to the specific brand or topic, her interactive and dynamic presentations offer clear, accessible insights into mental health. Zoë challenges everyone to consider the importance of looking after our minds, and promoting equality and balance for individuals and the community.